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Vegan Sweet and Spicy Meatballs
45 min
Quantities are for 2 serving.

You can replace food: If there is food in the recipe that you do not want to eat or is not available at the moment, you can replace it.
0.5 cups baby spinach leaves
2 tbsps carrots
2 tbsps coconut flour
1 tsp curry powder trio
2 servings non-dairy milk
1 flax eggs
2 servings wheat flour
1 tbsp herbs
1 cup meat free crumbles
0.25 cups whole grain oat flour
2 servings oil
2 tbsps onions
2 servings capsicum
0.5 cups dried raisins
1 tsp crushed red pepper
2 servings white salt
2 servings sweet chilli sauce
2 small sweet potatoes

Cooking instructions

  1. In a large mixing bowl, combine the meatless grounds, sweet potatoes, carrots, onions, oat flour, raisins, spinach, curry powder, red pepper flakes, mixed herbs, salt and pepper and mix very well.
  2. Add the flax egg and stir into the mixture until fully incorporated.If mixture is still moist, add the flour 1 tablespoon at a time until a they can be formed comfortably into meatballs.If mixture is too crumbly, add dairy free milk 1 tablespoon at a time until mixture can be comfortably formed into meatballs.
  3. Heat a large frying pan very generously with oil and once hot, dust the meatballs very lightly in flour before pan frying for 3-4 minutes on each side, until golden. Repeat until all meatballs are cooked.
  4. Serve and cover with sweet chilli sauce, or condiment of choice.
Nutrients per serving
Calories 588.3 kcal
Salt 0.01 oz
Fats 0.74 oz
Sugar 0.4 oz
Proteins 0.59 oz
Carbohydrates 3.09 oz