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Easy Vegetarian Quinoa Chili
45 min
Quantities are for 4 serving.

You can replace food: If there is food in the recipe that you do not want to eat or is not available at the moment, you can replace it.
1 small avocados
2 can canned red beans
1 can tomato sauce
1 large carrots
1 tbsp chilli powder
1 cup corn kernel
4 servings fresh coriander
1 cloves garlic
1 tbsp cumin powder
2 tbsps pure olive oil
0.25 medium onions
1 cup quinoa
1 red bell pepper
4 servings salt and black pepper

Cooking instructions

  1. Wash quinoa to remove saponins. Chop the carrot and pepper.In a large pot, heat the olive oil.
  2. Add the onion and garlic and cook until translucent, about 2-3 minutes. Stir in the carrot, corn and peppers and cook about 3-4 minutes.
  3. Add the quinoa, kidney beans and tomato sauce. Season with chili powder, cumin and salt. Simmer the chilli for about 20 minutes and add water if it gets dry.
  4. Serve warm.
  5. Garnish with avocado slices.
Nutrients per serving
Calories 587.09 kcal
Salt 0.06 oz
Fats 0.67 oz
Sugar 0.55 oz
Proteins 0.82 oz
Carbohydrates 3.1 oz