MINDFUL EATING: THE KEY TO WELL-BEING
is no news that the mind is the thinking space of everything that
goes on in the body. Putting this in perspective, the mind has to be
in a good state else, our daily life could begin to spiral out of
control. With the mind comes the consciousness, mental alertness, and
awareness which can bring big rewards when incorporated into our
eating simply means paying attention to the dietary combinations of
the food we eat. In a report published by the
there is a network of hormonal involvement for metabolism and
digestion to take place, otherwise metabolic dysfunctions result.
What are the causes of Unmindful Eating?
are a number of activities we engage in while eating. These may
from a large bowl.
to numb emotions.
this makes us eat more than we initially planned, or makes us eat
rather hurriedly. Overeating, for one, has been discovered to be one
of the many causes of asthma, diabetes and obesity, to mention but a
What are the Health Benefits of Mindful Eating?
advantages of being mentally involved with eating cannot be
overemphasized. The most essential of them is to break our bad
dietary lifestyle, while others include:
food disorders and metabolic dysfunctions, and
the risk of diabetes, anxiety and other chronic health problems.
that people who practice mindfulness in its entirety can have better
control over their life and be healthier.
How to Break the Cycle of Mindless Eating?
eating is a good health choice which can be achieved through
individual responsibility. However, where it seems we just cannot
help it, we may decide to become accountable to our friends and
relatives. These will help you to:
in the moment
how good your meal taste.
a lid on uncontrollable food cravings.
to manage your emotions and combine food diets in a healthier
can be a bad thing, especially when it is extended. Take the moment
to fix your bad eating habits, and experience quality living.
FitLope helps you stay focussed
The great thing about using a meal planner is that you have no other option but to follow it. Don't let your emotions drive you towards overeating or bad habits. Follow your FitLope meal plan and go on to become the best you that you have ever seen...