healthy lifestyle is really not a cloud of evasive dreams. It need
not be about living a grand life, but it is in the little things we
do, that count. It is important to feel good about yourself, taking
special care for every bit of your mind and body.
How then do one
maintain a healthy lifestyle while getting rid of bad lifestyle
recommends that you eat more plant-based foods, rather than
animal-based foods. On the average, everyone needs to eat a variety
of foods stuffed with nutrients in their right proportions. Foods
such as whole grains, potatoes, fruits, rice and vegetables are
highly recommended. You are also encouraged to drink a minimum of 1.5
liters of water daily for balanced metabolism.
from the food preparation, to what we wear, how we groom our body
parts and our environment, there has to be top-notch hygienic
practices. The moment we let this slide; our health begins to down a
A Healthy Body Mass Index
WHO has once again recognized and recommended a
as normal. Hence, the need to watch what you eat, how you eat,
presence of mind while you are at it, and the quality of your diet.
is no better way to let go of the day’s stress than a sufficient
time to get a good sleep. Research has shown that sleep helps to put
a balance on body functioning. If you are not getting enough
sleeping, try to stay away from mind-bugging habits and keep your
thoughts in one place. Once you can get rid of this habit, you begin
to notice positive changes in your sleeping pattern.
matter how busy you are, find time to engage in extra-curricular
activities. You could either spend some time with family, friends or
just a ‘me-time’.
it’s all about you. A healthy lifestyle is a great boost for mental
health and self-esteem. Always do this while maintaining a positive
attitude. Everything else will fall into place.
- FitLope helps you stay and be healthy
FitLope comes equipped with an industry leading meal planner, water intake tracker and our award winning excercise planning app. With the daily reminders you can be sure that FitLope will make sure you don't forget to stay healthy!