MEAL PLANNING AND QUALITY DIETS: LESSONS TO LEARN
today’s world, meal planning doesn’t get the needed attention. We
simply eat because it’s a necessity, without really thinking about
what benefits or harms those foods do to our bodies and overall
well-being. It would be better to know that meal plans also have a
lot to do with nutritional value, the frequency of our food intake,
as well as the timing of our meals.
to the American Heart Association,
there are some pattern of eating that have a cardiometabolic effect
on the health. Here’s a review of how the meals of the day are
breakfasts should be eaten within 2hours of waking up, particularly
between the hours of 5am and 10am.
that skipping breakfast makes people susceptible to an increased
level of sugar in the blood, high blood pressure, increase in
cholesterol levels, and ultimately Type 2 diabetes.
it comes to lunch and dinner, it has been discovered from data
collected by the
of Labor Statistics
that more than 10 million Americans have shift works that affect
their meal timing. Therefore, it may be difficult to specify lunch
and dinner based on the time of the day. However, meals such as brown
rice and vegetables can be taken at any time of the day.
the flip side, eating late at night increases the risk of
cardiovascular diseases; so the trick is to eat very light at night
can be a natural pull to food when other people are eating, but that
should be factored into your meal planning with healthy snacks.
Although there are practices of intermittent fasting to keep the body
in shape, it is more important to pay attention to our hunger
indications to keep tabs and know when to eat.
is not as often as we eat but rather, the healthy nature of the food
we consume. Hence, the need to include a variety of fruits, picking
out foods that are low in calorie, avoid excess fat, vegetables and
- How to Break the Habit of Bad Food Planning
a healthy lifestyle, you need to be intentional about breaking the
bad cycle of not planning for meals. These tips will help a lot”
your time to make a shopping list next time you are out of
a high priority on healthy foods;
may set reminders or paste notes with properly timed foods where you
can see them;
for healthier food choices to meet your weight goals.
all has been said and done, meal planning helps you to have proper
control of what goes into your body system, giving you a satisfied
feeling and great confidence of sound health.
- FitLope helps you to focus on your daily life and takes care of your meal planning
Don't waste your days thinking about what to eat, how much to eat, what to cook, what to buy. FitLope takes care of all that anxiety for you.