Everyone wants to lead a
healthy life free of prescribed drugs and continuous hospital
checkups, but the question remains, are we willing to be
conscientious enough in doing what it takes to achieve this?
Most of us are used to a
certain eating routine, and cannot seem to get out of it. We are
often conscious of the danger it poses to our health. But as habits
which has become more of a lifestyle, we excuse ourselves by saying
‘this is a once-in-a-while craving, it should do no harm’.
often than not, there may be a valid reason for not eating well or
cultivating an unhealthy lifestyle habit. Some of this include the
demands of work, and the stress that culminates from our daily lives.
The influence of all these combined factors result in, impatience
during breakfasts, eating while standing, feeding on leftover foods
and a host of other things. These are really unhealthy dietary
choices. To tackle bad food and lifestyle habits, you should take a
close look at these 3 questions;
you aware of the bad habits you want to fix?
you know why these habits exist?
you willing to figure out ways to slowly change this bad food habits
into healthier ones?
moment you’re able to provide positive answers to these questions,
it’s safe to say that you’re on the right path to changing your
bad food and lifestyle choices.
this in a broader perspective, there are some things that can help
you achieve your goal and the next few paragraphs will highlight them
Making Breakfast a
are the most important meal for the day. For one, it gives the right
boost of energy needed for the day’s work.
to a German study
published in The Journal of Clinical Endocrinology & Metabolism,
breakfast helps a person burn about twice as many calories per day,
because the body’s absorption of carbohydrates, fats and proteins
is usually faster in the morning. Sandwiches with healthy veggies,
smoothies or fruits are great starters for the day.
is a great meal, both for adults and young ones alike.
buttresses this point in a study it conducted, where it revealed that
teenagers between the ages of 16 and 18, who ate breakfast before
school got better grades than students who skipped them. This shows
how our mental alertness and soundness is connected with the food we
eat. Breakfasts sets your body system for the remainder of the day,
as it gives you a renewed level of energy boost, amongst other
to the World Health Organization
at least 80% of health-related issues such as stroke, Type 2
diabetes, about 40% of cancer and heart disease could be prevented if
people engaged in more exercises. These shows us the importance of
exercise, and how simple changes have a great impact on the overall
wellbeing of an individual. Physical activities help keeps the organs
up and running while unwanted elements are expunged out of the body
system in different forms e.g. sweat. Exercises helps improve the
efficiency of the heart.
step towards a healthy lifestyle is being intentional about our
nutritional diets. Daily meal plans help to organize our feeding, as
well as ensure that they are balanced.
lot of chronic diseases such as cancer can be avoided by including
fruits and vegetables in our meals. This has been well buttressed by
the Center for Disease Control and Prevention.
shows that just 1 in 10 adults consume the recommended amounts of
fruits, while only about 9 percent of the adult population consumed
the recommended amounts of vegetables in 2015.
women and nursing mothers need to pay even more attention to their
diets, since it also affects their fetus/babies. Hence, a recommended
balanced diet should contain a variety of vegetables, whole grains,
lean meats and low-fat milk products.
it comes to snacks, it is usually tempting to go for sugary foods,
either to satisfy our cravings or otherwise. However, this could come
at a heavy price. For instance, it may be the source of increased
sugar intake, and subsequently diabetes creep in. For people who just
enjoy taking snack, it may be helpful to take more nutritional snacks
like cucumber and carrots, instead of chocolate bars or cookies that
peer at you with doe eyes every time you open your office drawer.
that people tend to consume larger quantities of food than they
actually envisaged when they eat from a large bowl, or eat rather too
quickly. Movie goers, for one, who are given extra-large popcorn
packs ate 45.3% more than people who snacked on fresh popcorn in
taking conscious efforts to eat in smaller bowls may do the trick as
regards to eating the right amount of food. The same goes for taking
time to consume foods. When people consume food in a haste, they tend
to eat more which could affect digestion. It is advisable to eat in
strides to aid digestion and improve metabolic activities.
Conclusively, changing bad
dietary and lifestyle habits can feel like a herculean task, but when
you take into consideration the level of comfort and serenity that
comes with a healthy body, it’s becomes important to inculcate the
right eating habits. When we take more time in breaking bad habits
that our brains and minds are attuned to, we will soon find out that
it actually costs less to live a healthy lifestyle.
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